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How to extend your life?
07 Apr, 2025
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How to extend your life?
Scientific evidence has repeatedly shown that the chances of enjoying a long and independent life are increased by following the recommendations passed down from generation to generation: eating well, getting enough sleep, exercising, and avoiding bad habits.
These are habits that can help us feel better and have a better quality of life:
Avoid tobacco and alcohol
Maintaining healthy weight control
Eat a balanced diet
Exercise frequently
Control blood pressure
Cuidar la salud dental
Follow the treatments prescribed by health professionals
Aunque escuchemos estos consejos hasta el cansancio, a veces es complicado seguirlos todos al mismo tiempo. Pero mientras más disciplina tengas, es probable que tu salud se mantenga mejor y por más tiempo. ¡Vale la pena intentarlo!
Sources:
1. How can you extend your life? National Institutes of Health. [Internet], (n.d.). Available at: [https://salud.nih.gov/recursos-de-salud/nih-noticias-de-salud/como-puede-alargar-su-vida]
2. Healthy Living. Medline Plus. [Internet], (n.d.). Available at: [https://medlineplus.gov/spanish/ency/article/002393.htm]
2. April 7 | World Health Day. Government of Mexico. [Internet], (n.d.). Available at:
[https://www.gob.mx/insabi/articulos/dia-mundial-de-la-salud-7-de-abril-330927?idiom=es]
